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Vin + Yin 3 Yoga Sequence

Vinyasa | 55 poses

Created by a Yoga Teacher on Tummee

January, 2025

Description: This class is all about finding balance—between movement and stillness, strength and surrender, solar and lunar energy. We'll begin with the invigorating flow of Vinyasa, building heat and strength in the body, and then transition into the quiet softness of Yin, where we'll settle into stillness and release. The intention is to explore how movement prepares us for stillness, just as effort allows us to fully embrace ease. Take this time to honor both sides of yourself, knowing they work together ... Signup to read the entire description of the sequence

Total poses: 55
Unique poses: 55 (100%)
Base poses: 18 (33%)

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