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Theme (Yoga At Night)

Vinyasa | 14 poses

Created by a Yoga Teacher in Training on Tummee

August, 2020

Description: Introduction Practising Yoga at night can benefit the mind as well as the body while also positively impacting our sleep. Benefits Practising yoga before bed can relax the muscles by releasing muscle tension from the workday Takes the body out of the "fight or flight" response Finally, the 2:1 breathing can naturally slow the heart, lowers blood pressure, induces a deep state of relaxation, making it easier to fall asleep and stay asleep. This is happening because we change the rate of our breat ... Signup to read the entire description of the sequence

Total poses: 14
Unique poses: 14 (100%)
Base poses: 11 (79%)

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