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Morning Vinyasa Flow Class Yoga Sequence

Vinyasa | Beginner | 32 poses
towel

Created by a Yoga Teacher in Training on Tummee

June, 2023

Description: Hello everyone. Welcome to this 30-45 minute morning Vinyasa flow class. Today's practice will be a slow, strong, and steady flow; designed to build strength and condition your whole body. This practice was designed in mind to help anyone with sensitive or weaker knees to build strength in order to increase lower body mobility on both the macro and micro levels. Expect to feel challenged during certain moments and to break a sweat during today's class. Please flow at your own pace as you are... Signup to read the entire description of the sequence

Total poses: 32
Unique poses: 32 (100%)
Base poses: 14 (44%)

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