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Hot Core Flow - 360 Yoga Sequence

Vinyasa All Levels 147 Poses

Created by a Yoga Teacher on Tummee

April, 2024

Description: A hot core vinyasa class that incorporates pilates inspired core exercises and asana sequences that will fire up the entire core - from front to back. The sequence is planned in such a way that the class will be facing in all directions and even doing some of the sequences facing away from the mirror so that they can cultivate awareness and check in with their body in terms of alignment and movement. ... Signup to read the entire description of the sequence

Total poses: 178
Unique poses: 178 (100%)
Base poses: 48 (27%)

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