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Grounding Flow Yoga Sequence With Constructive Rest Pose

Vinyasa 131 Poses

Created by a Yoga Teacher on Tummee

March, 2023

Description: SURPRISINGLY EASY TO LOOSE GROUNDED FEELINGS BEING INDOORS, IN OUR CARS, WEARING SHOES AND LOOKING AT SCREENS. DISCONNECT WITH EGO, I ME, & CONNECT WITH NATURE TUNING INTO WE ARE NATURE. GROUNDING LOWERS INFLAMMATION, ENHANCES IMMUNITY, KEEPS YOU CONFIDENT IN YOUR ID & PURPOSE FEEDS YOUR SKIN, NAILS, HAIR, TEETH. TAKES YOU OUT OF YOUR HEAD . WALK BAREFOOT ON THE GRASS ROOT CHAKRA MULADHARA BREATHING WITH UJAYAI SLOW BREATH IN / BELLY EX / SIT BONES • Reduces Blood pressure • Increases Heart Rate ... Signup to read the entire description of the sequence

Total poses: 152
Unique poses: 152 (100%)
Base poses: 40 (26%)

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