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Carers Yoga Sequence

Vinyasa

Created by a Yoga Teacher in Training on Tummee

October, 2019

1. Grounding Breathwork Humming Bee Breath In nose - close lips Sounding...
2. Joints Neck Shoulders SHRUG/stretch Hands/Elbows March legs Ankles Feet
3. Interlace hands out front palms out lift above shoulders down, stretch...
4. Sun Salutation Variation Sitting On Chair B

Surya Namaskar Variation Sitting On Chair B
5. Shakti Flow
6. Chair Pose Hovering Above Chair

Utkatasana Hovering Above Chair
7. Forward Fold Flow

Uttanasana Vinyasa
+18

Statistics for "Carers Yoga Sequence"

Total poses: 25

Unique poses: 25 (100%)

Base poses: 3 (12%)

Difficulty Levels
- Beginner
  
  80%
- Intermediate
  
  8%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  48%
- Hamstrings
  
  40%
- Back (Upper)
  
  40%
- Gluteus
  
  36%
- Core (Abs)
  
  36%
View 15 more categories...
Body Positions
- Standing
  
  40%
- Sitting
  
  32%
- Supine
  
  12%
- Hand to Feet
  
  12%
- One Legged
  
  8%
View 11 more categories...
Yoga Types
- Stretch
  
  80%
- Strength
  
  28%
- Forward Bend
  
  24%
- Balance
  
  20%
- Back Bend
  
  12%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  44%
- Manomaya Kosha
  
  28%
- Vijnanamaya Kosha
  
  16%
- Anandamaya Kosha
  
  4%
View 1 more categories...
Meridians
- Lungs & Large Intestine
  
  8%
View 4 more categories...

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