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1. Connecting Breath ScanWarm ups on chair Warm Joints Energy Breath to start Side/Twist/Forward plant through feet, lift...
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4. Arms out front bend elbows, palms facing you lifting up alternate... -
6. Arm Rotations - rolling arms together then alternate
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra32%
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Root Muladhara Chakra26%
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Sacral Swadisthana Chakra26%
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Throat Vishuddha Chakra11%
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Heart Anahata Chakra8%
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KoshasView 1 more categories...
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MeridiansView 2 more categories...