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Air Element Yoga Sequence

Viniyoga | 34 poses
bolster blanket block

Created by a Yoga Teacher in Training on Tummee

Description: This is a Viniyoga style sequence designed around the air element and the heart chakra. There is a focus on opening the front body, as well as enhancing breath capacity through envelope breathing. Mudra and meditation are incorporated at the end. There is time at the end of practice for Ujjayi pranayama with a sama vritti ratio. Students may choose to support their practice with any props they prefer: folded blanket, bolster, blocks. Signup to read the entire description of the sequence

Total poses: 34
Unique poses: 34 (100%)
Base poses: 6 (18%)

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