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Autumn Equinox Yoga Sequence With Easy Pose

Vinyasa 41 Poses

Created by a Yoga Therapist on Tummee

September, 2023

Description: Changing of seasons from summer to autumn/wintertime. Day when there are equal parts light and darkness. Spring and summer our energy has been going outwards, being social, getting things done Autumn time to regenerate, rest and bring back balance in our lives – turn attention inwards. Time to be thinking less about doing things for others and more focus on you. Time of year lots going on – kids back at school, back to work from holidays. Focus how can we bring back balance into our lives? Doing ... Signup to read the entire description of the sequence

Total poses: 41
Unique poses: 41 (100%)
Base poses: 7 (17%)

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