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30 Minutes Morning Yoga

Viniyoga | 30 mins | 31 poses

Created by a Yoga Teacher in Training on Tummee

March, 2020

1. Introduce Breath Section
3B

1m

2. Three Part Breath Mountain Pose

Dirga Pranayama Tadasana

Close your eyes and take a long deep breath Set your goal for this half an hour as well as for...
3B

1m

3. Shoulder Movement Forward Back Close Up

Inhale lift the shoulders, exhale roll the shoulders back
3B

1m

4. Mountain Pose On Tiptoes Arms Flow

Tadasana On Tiptoes Hasta Vinyasa

Inhale lift the body up, exhale release.
3m

5. Sun Salutation A

Surya Namaskar A

resting staring pose raise arms to the sky bend forward Half way up - lengthen the spine...
6. Forward Bends
4m

7. Sun Salutation B

Surya Namaskar B

x2 CHAIR POSE FORWARD BEND WARRION 2
+24

Statistics for "30 Minutes Morning Yoga"

Total poses: 31

Unique poses: 31 (100%)

Base poses: 4 (13%)

Difficulty Levels
- Beginner
  
  54%
- Intermediate
  
  12%
- Advanced
  
  6%
Muscles
- Back (Lower)
  
  45%
- Hips
  
  41%
- Knees
  
  41%
- Gluteus
  
  38%
- Hamstrings
  
  35%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  3%
View 1 more categories...
Body Positions
- Standing
  
  38%
- One Legged
  
  19%
- Kneeling
  
  16%
- Prone
  
  16%
- Squat
  
  16%
View 11 more categories...
Yoga Types
- Stretch
  
  61%
- Forward Bend
  
  45%
- Strength
  
  35%
- Balance
  
  29%
- Inversion
  
  19%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  38%
- Annamaya Kosha
  
  35%
- Vijnanamaya Kosha
  
  12%
- Anandamaya Kosha
  
  12%
- Pranamaya Kosha
  
  3%
Meridians
View 1 more categories...

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