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Somantic Yoga

Somatic | 18 mins | 17 poses

Created by a Yoga Teacher on Tummee

May, 2024

Warm-ups & Heart Openers

Gently warms up the upper body. Releases tensions in chest, neck, shoulders & spine.
18B

3m

1. Easy Pose Warm Up Flow

Sukhasana Warm Up Vinyasa

3 rounds, follow your breath. Slow inhales and exhales.
20B

2m

2. Easy Pose Bound Elbows Overhead Rolls

Sukhasana Baddha Kehuni Paryayakrama

10 rounds on each side Follow your breath, one inhale + exhale is one round. Soft inhales and exhales.
10B

1m 30s

3. Thread The Needle Pose Flow

Urdhva Mukha Pasasana Flow

5 inhale + exhale on each side. Gentle inhales and exhales.
10B

1m

4. Seated Cat Cow Pose

Upavistha Bitilasana Marjaryasana

Deep inhale when opening up the chest (cat pose), Exhale when closing the chest (cow pose).
Hips & Pelvic Openers
20B

1m 30s

5. Shoelace Pose Variation Forward Bend

10 breaths per leg. Deep inhales and exhales in this pose. För each exhale, try to go further...
20B

1m 30s

6. Cow Face Pose Variation Side Stretch

Gomukhasana Variation Side Stretch

5x2 breaths per side. After 5 breaths, take a one-breath-pause in starting position and then do...
15B

1m 30s

7. Twisted Dragon

Count 45 secs per leg in position. Gentle breaths whilst in position. Don't force yourself down...
+10

Statistics for "Somantic Yoga"

Total poses: 18

Unique poses: 18 (100%)

Base poses: 1 (6%)

Difficulty Levels
- Beginner
  
  77%
- Intermediate
  
  22%
View 1 more categories...
Muscles
- Psoas
  
  72%
- Back (Middle)
  
  72%
- Back (Lower)
  
  66%
- Knees
  
  61%
- Gluteus
  
  55%
View 15 more categories...
Body Positions
- Sitting
  
  55%
- Kneeling
  
  22%
- Prone
  
  16%
- Forearms
  
  11%
- Standing
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  94%
- Twist
  
  66%
- Forward Bend
  
  33%
- Balance
  
  22%
- Strength
  
  22%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  44%
- Annamaya Kosha
  
  27%
- Vijnanamaya Kosha
  
  5%
- Anandamaya Kosha
  
  5%
View 1 more categories...
Meridians
View 1 more categories...

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