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1. Mantra - I’m enough Hands on the heart Detach yourself from the... -
5. Arm circles x 4 Hold -
7. Hip lifts
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra50%
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Solar Plexus Manipura Chakra48%
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Root Muladhara Chakra47%
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Heart Anahata Chakra20%
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Third Eye Ajna Chakra14%
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KoshasView 1 more categories...
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Meridians