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May Retreat - Embodied Movement And Breath Yoga Sequence

Somatic 32 Poses

Created by a Yoga Teacher in Training on Tummee

May, 2025

Description: 🌿 ; Opening Reflection / Welcome Words (To set the tone for the day) “Today is an invitation to soften. To shift from doing into being. To come home to your body, Not to fix or change it, But simply to listen, feel, and befriend it. We spend so much time in our heads — navigating, planning, controlling — and not enough time rooted in the truth of this moment, the truth of our breath, our bones, our being. This is your time to exhale. To rest in the knowing that ease is not a reward, but a necess ... Signup to read the entire description of the sequence

Total poses: 32
Unique poses: 32 (100%)
Base poses: 5 (16%)

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