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4 Brahma Viharas: Loving-Kindness-Dancer Yoga Sequence

Hatha 27 Poses
bolster blanket

Created by a Yoga Teacher on Tummee

April, 2021

Description: 4 Brahma Viharas Loving-Kindness, Compassion, Empathetic Joy, and Equanimity These qualities, of loving-kindness, compassion, empathetic joy, and equanimity, are said to form our, ‘best home’, and serve as a simple but powerful guideline with which we can practice. The qualities are outlined in detail, with a particular emphasis on loving-kindness. Moving from a place of fear to a place of interconnection with all beings. I too am all beings. I include myself. Meditation Practice: May all beings ... Signup to read the entire description of the sequence

Total poses: 33
Unique poses: 33 (100%)
Base poses: 16 (48%)

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