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Chair Root And Heart Opener Yoga Sequence

Somatic | 26 poses

Created by a Yoga Teacher in Training on Tummee

April, 2020

Description: Feel your roots. Feel yourself connected to the Earth, the floor. Imagine roots growing from your feet, into the Earth. Release whatever needs to go through your roots. If something won't move, acknowledge it and let it be. Know what you release into the Earth will be recycled. Take what nourishment you need. Once you are grounded. Let the music move you. Allow yourself to move in your seat. Find your flow, your rhythm. Allow yourself to feel grounded and open. Feel free to do this sequence with ... Signup to read the entire description of the sequence

Total poses: 26
Unique poses: 26 (100%)
Base poses: 2 (8%)

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