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Yoga School - Chair Yoga For Seniors

Seniors | Beginner | 43 poses
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Created by a Yoga Teacher in Training on Tummee

September, 2020

Description: I designed this chair yoga sequence for seniors. Many senior citizens practice yoga regularly for a healthy and happy life but for medical reasons or problems with fatigue, they may not be able to stand. This sequence allows seniors to gain the benefits of yoga while they remain in their own comfort zone, and limits the possible risk of exacerbating any pre-existing conditions. The yoga sequence is relaxing, balancing, and restorative. It is designed to help boost the immune system, which is gre ... Signup to read the entire description of the sequence

Total poses: 43
Unique poses: 43 (100%)
Base poses: 0 (0%)

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