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1. Warm up running in place -
7. Leg raises with resistance bands at ankle 10 each side, keeping legs...
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra26%
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Root Muladhara Chakra21%
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Heart Anahata Chakra19%
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Throat Vishuddha Chakra14%
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Solar Plexus Manipura Chakra14%
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KoshasView 2 more categories...