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5. Simple centering merging into a neck warm-upWhat we’re going to do first is just settle into our practice, and we do that by turning our...
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6. Warm up -
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Mudras & Pranayama
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra6%
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Sacral Swadisthana Chakra5%
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Heart Anahata Chakra4%
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Solar Plexus Manipura Chakra4%
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Throat Vishuddha Chakra2%
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KoshasView 1 more categories...
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MeridiansView 4 more categories...