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6. Bend knees, feet flat. Extend arms by sides. I: extend L arm up and...
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & Pranayama
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Body PositionsView 12 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra35%
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Sacral Swadisthana Chakra30%
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Heart Anahata Chakra25%
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Solar Plexus Manipura Chakra20%
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Throat Vishuddha Chakra12%
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Koshas
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MeridiansView 1 more categories...