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Merged -Unfinished Yoga Sequence

Seniors | 55 poses

Created by a Yoga Teacher on Tummee

March, 2022

12B

2m

1. Hero Pose On Block

Virasana On Block

SEATED POSES WITH THE USE OF BLOCKS A. Kneel on the floor. Separate your feet and place a BLOCk...
18B

3m

2. Bound Angle Pose Blocks

Baddha Konasana Blocks

BOLSTER AND BLOCKS A. Sit on a BOLSTER placed at right angles to your body. Place a BLOCK on...
12B

2m

3. Staff Pose Blanket

Dandasana Blanket

BLANKET FOR THE HIPS, BLOCKS FOR THE HANDS A. Sit on a folded BLANKET with your spine erect and...
18B

3m

4. Seated Forward Bend Pose With Bolster And Blanket

Paschimottanasana With Bolster And Blanket

BOLSTERS AND BLANKETS A. Sit in Staff Pose. Place two BOLSTERS one on top of the other, across...
12B

2m

5. Twisted Pose

Vakrasana

BLANKET BELOW HIPS A. Sit on the edge of a folded blanket in dandasana. Bend the right knee from...
12B

2m

6. Sphinx Pose With Bolster Under Chest

Bhujangasana With Bolster Under Chest

BOLSTER BELOW CHEST A. Lie down on the mat belly and thighs down, pressing the chest, hips and...
2B

2m

7. Sphinx Pose On Blocks And Bolster

Salamba Bhujangasana On Blocks And Bolster

BOLSTER AND BLOCK FOR THIGHS AND FOREARMS A. A bit challenging, but once you keep the BLOCK and...
+48

Statistics for "Merged -Unfinished Yoga Sequence"

Total poses: 55

Unique poses: 55 (100%)

Base poses: 4 (7%)

Difficulty Levels
- Beginner
  
  92%
- Intermediate
  
  1%
View 1 more categories...
Muscles
- Hips
  
  45%
- Back (Lower)
  
  38%
- Gluteus
  
  32%
- Knees
  
  29%
- Pelvic
  
  29%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  3%
View 1 more categories...
Body Positions
- Sitting
  
  32%
- Standing
  
  32%
- Supine
  
  18%
- One Legged
  
  14%
- Prone
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  65%
- Strength
  
  23%
- Balance
  
  20%
- Twist
  
  14%
- Forward Bend
  
  5%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  47%
- Manomaya Kosha
  
  18%
- Vijnanamaya Kosha
  
  5%
- Anandamaya Kosha
  
  3%
- Pranamaya Kosha
  
  3%
Meridians
View 1 more categories...

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