Paschimottanasana With Bolster And Blanket

Common Title Seated Forward Bend Pose With Bolster And Blanket
English Title Seated Forward Bend Pose With Bolster And Blanket
Sanskrit Title Paschimottanasana With Bolster And Blanket
All Titles Seated Forward Bend Pose With Bolster And Blanket, Paschimottanasana With Bolster And Blanket,
Pose Level Intermediate
Pose Position Sitting
Pose Type Forward-Bend, Stretch
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Paschimottanasana With Bolster And Blanket uses props to make the pose accessible and easier for students who may not have the needed strength, flexibility or balance to do the same pose without props.

Anatomy

Paschimottanasana With Bolster And Blanket benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
  • Lower Back
  • Middle Back

Paschimottanasana With Bolster And Blanket yoga sequences

Paschimottanasana With Bolster And Blanket is commonly found in the following types of yoga sequences:
  • Restorative yoga sequences
  • Yoga sequences for relieving lower back pain
  • Middle back focused sequences

How to do Paschimottanasana With Bolster And Blanket

The below cues and yoga sequences added by yoga teachers show multiple ways to do Paschimottanasana With Bolster And Blanket depending on the focus of your yoga sequence and the ability of your students.

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  1. Sit with your legs extended forward, slightly apart. Stack blankets etc so you can easily rest forward. You may take your hands to the floor either side, to your toes, and shown here, or fold your hands and rest your forehead to them.
  2. Reiki Hand Position = Heart/Throat Chakra
  3. Paschimottanasana is a great pose to use as many props as needed or even soften or bend the knee. We will also do this version with a chair(props permitting). Most important is to let the head rest on something, not dangle.

    *not for pregnancy
    *soften for knee or hip replacement
  4. remove block
    sit down to forward seated position
    use bolster, block top of legs to for restorative
    touch toes or not.
    relieves stress, anxiety, depression

  5. Bring your legs out straight in front of you
    Lay the bolster/block/blanket on top of your legs.
    Let the legs completely relax.
    Gently fold forward. Place your head on the block/blanket and sink into the posture.
    Relax though the shoulders and arms.
    HOLD for 5 mins.
    Slowly make your way out o...
  6. *You can place a blanket or bolster in your lap for additional support.

    Exhale, fold forward completely and relax the head and neck. Let the back round. Take 2-3 deep breaths here. See if you can LENGTHEN THE EXHALE here.

    INHALE- return to seated.
  7. Round the back as a counter pose.....
  8. Use rolled up mats/blankets and blocks
  9. Bolster placed on two blocks; switch direction of head half way through

    Read poem The Breath Is Life's Teacher

    Discussed Self as support and going inward
  10. Sit on a blanket to help tilt the pelvis forward and create length in the spine.
    Bring your legs out straight in front of you. Feet together.
    Lay the bolster on top of your legs vertically.
    Place a block or rolled blanket on top of your bolster.
    Let the legs completely relax.
    Exhale to fold f...
  11. Sit on a blanket to help tilt the pelvis forward and create length in the spine.
    Bring your legs out straight in front of you. Feet together.
    Lay the bolster on top of your legs vertically.
    Place a block or rolled blanket on top of your bolster.
    Let the legs completely relax. It's ok if the fee...
  12. Tilt your pelvis slightly forward and down, and then fold forward, letting the spine round and the head drop. You can place a bolster on the legs or a block under your forehead for support.

    If the hamstrings protest, place a rolled blanket or blocks under bent knees. You can also elevate the hips...
  13. Sit on a blanket to help tilt the pelvis forward and create length in the spine.
    Bring your legs out straight in front of you. Feet together.
    Lay the bolster on top of your legs vertically.
    Place a block or rolled blanket on top of your bolster.
    Let the legs completely relax. It's ok if the fee...
  14. EH: bring the entire body forward bending from hips
    let spine round and the head drop

    To come out of the pose:
    slowly lift the head and lengthen the spine
    bend knees / soles of the feet on the floor
    hands behind you on the floor
    press into hands to lift and lower the hips in a way that fee...

Discover more cues, teaching ideas, and how to do steps at How to Do Paschimottanasana With Bolster And Blanket

Paschimottanasana With Bolster And Blanket Benefits

Paschimottanasana With Bolster And Blanket is a intermediate level yoga pose that is performed in sitting position. Paschimottanasana With Bolster And Blanket additionally involves forward-bend, Stretch. Need Paschimottanasana With Bolster And Blanket benefits? Please sign-up to request benefits of Paschimottanasana With Bolster And Blanket and we will notify you as soon as your request has been completed.

Paschimottanasana With Bolster And Blanket Contraindications

Paschimottanasana With Bolster And Blanket is a intermediate level yoga pose that is performed in sitting position. Paschimottanasana With Bolster And Blanket additionally involves forward-bend, Stretch. Need Paschimottanasana With Bolster And Blanket contraindications? Please sign-up to request contraindications of Paschimottanasana With Bolster And Blanket and we will notify you as soon as your request has been completed.

Paschimottanasana With Bolster And Blanket Variations

Paschimottanasana With Bolster And Blanket Variations: Below are some common variations of the yoga pose Paschimottanasana With Bolster And Blanket with base pose as Seated Forward Bend Pose (Paschimottanasana).

Paschimottanasana With Bolster And Blanket Steps

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Paschimottanasana With Bolster And Blanket Modifications

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Paschimottanasana With Bolster And Blanket Preparatory Poses

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Paschimottanasana With Bolster And Blanket Yoga Sequences

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Paschimottanasana With Bolster And Blanket Titles in English and Sanskrit

Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. Below are common titles of Paschimottanasana With Bolster And Blanket:

  • Seated Forward Bend Pose With Bolster And Blanket
  • Paschimottanasana With Bolster And Blanket

Paschimottanasana With Bolster And Blanket Sanskrit

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