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2. Alternate Nostril Breathing - Connected to the two hemispheres of the... -
4. Open the Root or tail - Base of the spine. When open and balanced, you... -
7. Open the Sacral - located near your sacrum and hips, below your navel.
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra44%
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Sacral Swadisthana Chakra44%
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Solar Plexus Manipura Chakra25%
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Throat Vishuddha Chakra18%
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Crown Sahasrara Chakra11%
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Koshas
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MeridiansView 1 more categories...