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1. easy pose in chair to warm up 7min
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 12 more categories...
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Yoga TypesView 6 more categories...
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Chakras
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Root Muladhara Chakra11%
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Sacral Swadisthana Chakra11%
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Heart Anahata Chakra11%
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Crown Sahasrara Chakra11%
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KoshasView 4 more categories...