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Mindfulness Yoga Sequence

Restorative | 8 poses

Created by a Yoga Teacher on Tummee

February, 2020

Description: 1. Close your eyes, and spend a few minutes resting your body. Soften the sides of your body, your ribs and your belly, allowing the breath to flow freely and deeply. Notice a cleansing sensation as you breathe out, and a nourishing sensation as you breathe in. Let your breath flow without pause. Patiently allow the relaxed movement of your breathing to become smooth. Relax from your head down to your toes, and from your toes back to your head. Move your attention slowly through the body, soften ... Signup to read the entire description of the sequence

Total poses: 8
Unique poses: 8 (100%)
Base poses: 0 (0%)

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