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Late Winter Yoga Sequence With Candle Gazing

Yin 41 Poses
bolster blanket block

Created by a Yoga Therapist on Tummee

February, 2023

Description: The seasonal cycles of light and dark can profoundly influence our levels of energy, our overall health and our moods. People tend to become more withdrawn and sad without sunlight. Working fewer hours and embracing WINTER sunshine can help prevent this, and exercise is also a great antidote to seasonal changes. Read poem by David Whyte called "Start Close In" ... Signup to read the entire description of the sequence

Total poses: 44
Unique poses: 44 (100%)
Base poses: 7 (16%)

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