-
6. seated arm flow inhale arms up exhale hands to prayer repeat -
7. seated shoulder stretch and snake body to create openness and space...
-
Difficulty LevelsView 1 more categories...
-
MusclesView 15 more categories...
-
Body PositionsView 11 more categories...
-
Yoga TypesView 3 more categories...
-
Chakras
-
Root Muladhara Chakra47%
-
Sacral Swadisthana Chakra43%
-
Solar Plexus Manipura Chakra21%
-
Throat Vishuddha Chakra8%
-
Crown Sahasrara Chakra8%
View 2 more categories... -
-
KoshasView 1 more categories...
-
MeridiansView 2 more categories...