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1. Welcome + Opening AUM 1minHello and welcome everyone. The theme for today's restorative yoga class is deep relaxation....
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 12 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra36%
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Sacral Swadisthana Chakra36%
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Solar Plexus Manipura Chakra36%
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Heart Anahata Chakra27%
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Crown Sahasrara Chakra18%
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Koshas
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MeridiansView 2 more categories...