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3. Dreaming Dancer Roll to side (with arms above head still) grab right... -
5. Extend the leg out and grab behind the calf or the big toes for... -
7. Cross leg over body for supine twist
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra51%
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Root Muladhara Chakra50%
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Solar Plexus Manipura Chakra48%
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Heart Anahata Chakra25%
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Throat Vishuddha Chakra22%
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KoshasView 1 more categories...
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Meridians