Core X Power Yoga Sequence

Statistics for "Core X Power Yoga Sequence"

• Difficulty Levels
  • Beginner
     
    61%
  • Intermediate
     
    20%
  • Advanced
     
    1%
• Muscles
  • Back (Lower)
     
    52%
  • Core (Abs)
     
    48%
  • Gluteus
     
    47%
  • Arms & Shoulders
     
    45%
  • Hamstrings
     
    37%
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• Body Positions
  • Standing
     
    37%
  • Prone
     
    26%
  • Toes
     
    15%
  • Supine
     
    13%
  • One Legged
     
    11%
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• Yoga Types
  • Stretch
     
    53%
  • Strength
     
    45%
  • Forward Bend
     
    35%
  • Balance
     
    25%
  • Inversion
     
    20%
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• Chakras
  • Sacral Swadisthana Chakra
     
    49%
  • Root Muladhara Chakra
     
    45%
  • Solar Plexus Manipura Chakra
     
    45%
  • Heart Anahata Chakra
     
    25%
  • Crown Sahasrara Chakra
     
    15%
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• Koshas
  • Annamaya Kosha
     
    45%
  • Manomaya Kosha
     
    45%
  • Vijnanamaya Kosha
     
    8%
  • Anandamaya Kosha
     
    5%
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• Meridians
  • Lungs & Large Intestine
     
    3%
  • Kidneys & Bladder
     
    3%
  • Heart & Small Intestine
     
    2%
  • Spleen & Stomach
     
    1%
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