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3. Ball under feet, roll out and crunch -
4. Stay lifted and roll in and out -
5. Ball under one foot - crunch and roll in -
6. Add twist -
7. Add leg lift other side
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra31%
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Sacral Swadisthana Chakra13%
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Throat Vishuddha Chakra9%
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Root Muladhara Chakra8%
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Third Eye Ajna Chakra8%
View 2 more categories... -
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KoshasView 1 more categories...
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MeridiansView 3 more categories...