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Nabhi Krya Yoga Sequence With Alternate Upward Extended Feet Pose Variation Flow

Kundalini | 8 poses

Created by a Yoga Teacher on Tummee

December, 2024

Description: Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times indicated for each exercise are for advanced students. To begin the practice, start with 3 - 5 minutes on the longer exercises. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra. ... Signup to read the entire description of the sequence

Total poses: 10
Unique poses: 10 (100%)
Base poses: 2 (20%)

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