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Yoga For New Beginnings With Easy Pose Variation Side Bend Hand On Knee Flow

Hatha Beginner 42 Poses

Created by a Yoga Teacher in Training on Tummee

January, 2026

Description: Tadasana - grounding and stability. Cultivates a state of strength and resilience, essential for embarking on a new journey. Child - return to a state of innocence and new beginnings. Introspection and grounding Vira 1 - strength and determination. Encourages facing challenges head on as you embark on new paths. Courage and standing firmly in one's own power. Intense leg stretch - dynamic Bow - symbolizes opening up the body and mind to embrace new beginning. Half Lord of the fishes - reflect an ... Signup to read the entire description of the sequence

Total poses: 44
Unique poses: 44 (100%)
Base poses: 7 (16%)

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