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Opening
Spring is the season of birth and renewal. Explain how many animals are born in the spring. Explain how many yoga poses are inspired by animals and we can embrace the qualities of the animals as we move into the poses.
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Difficulty Levels
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra45%
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Sacral Swadisthana Chakra45%
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Solar Plexus Manipura Chakra41%
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Heart Anahata Chakra29%
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Crown Sahasrara Chakra25%
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Koshas
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MeridiansView 1 more categories...