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1. Start with a Sun salutition with a crescent lunge- Right and Left (2times) -
3. Tell students that it will be the same sun salutation -
5. warrior pose training
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra47%
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Root Muladhara Chakra45%
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Solar Plexus Manipura Chakra37%
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Heart Anahata Chakra31%
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Throat Vishuddha Chakra22%
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Koshas
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MeridiansView 2 more categories...