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Kids A - Loving Kindness Yoga Sequence

Kids | 9 poses

Created by a Yoga Teacher in Training on Tummee

October, 2023

Intro - 5 mins

Discussion about kindness. What have people down for you? What have you done for others? How do you feel when you’re kind to others?
Game - 5 mins

Song, when it stops, pull out a yoga pose from the pack and hold it, notice what your thoughts do/say when it’s hard. Can you be kinder to yourself?
Grounding - 5mins

Sit in sukhasana - notice your breath - be Aware of what your body does as you breathe in and breathe out - now think about something kind that someone has done for you recently. Notice how your body responds to that. Any warmth, fuzziness,...
Poses - 15 mins

With each pose, focus on what your thoughts are. Positive, negative, what do you tell yourself? Kindness starts with yourself. Lotus Cat/cow Downward facing dog Forward fold Tadasana Dancer Warrior 2 Child’s Pose Savasana
1. Lotus Pose

Padmasana
2. Cat Cow Pose

Bitilasana Marjaryasana
3. Downward Facing Dog Pose

Adho Mukha Svanasana
4. Standing Forward Fold Pose

Uttanasana
5. Mountain Pose

Tadasana
6. Warrior Pose Ii

Virabhadrasana Ii
7. Dancer Pose

Natarajasana
+2

Statistics for "Kids A - Loving Kindness Yoga Sequence"

Total poses: 9

Unique poses: 9 (100%)

Base poses: 9 (100%)

Difficulty Levels
- Beginner
  
  77%
- Intermediate
  
  22%
View 1 more categories...
Muscles
- Back (Lower)
  
  88%
- Gluteus
  
  66%
- Hips
  
  66%
- Hamstrings
  
  44%
- Feet & Ankles
  
  44%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  11%
View 1 more categories...
Body Positions
- Standing
  
  44%
- Prone
  
  33%
- Kneeling
  
  22%
- Hand to Feet
  
  22%
- Sitting
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  55%
- Forward Bend
  
  44%
- Balance
  
  33%
- Strength
  
  33%
- Inversion
  
  33%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  66%
- Manomaya Kosha
  
  66%
- Anandamaya Kosha
  
  33%
- Vijnanamaya Kosha
  
  11%
- Pranamaya Kosha
  
  11%
Meridians
- Kidneys & Bladder
  
  11%
View 4 more categories...

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