Tummee Sequencing Platform for Yoga Teachers

Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Kids Chair Somatic Reset Yoga Sequence

Kids | 18 mins | 63 poses

Created by a Yoga Teacher on Tummee

May, 2025

1m

1. RUN AND TOUCH ALL 4 WALLS & COME BACK HERE

RUN AND TOUCH ALL 4 WALLS & COME BACK HERE JOG on Spot FAST AS YOU CAN STAMP FEET AND RUN IN CHAIR
1m

2. CHECK INTO HOW YOU FEEL NOW NUMBER 0 - 10

CHECK INTO HOW YOU FEEL NOW NUMBER 0 - 10
3. Breath Awareness Section
1m

4. Three Part Breath Close Up

Dirga Pranayama Close Up

Pranayama: Place one hand on the belly and the other on the chest and become aware of the...
1m

5. Three Part Breath Chair

Dirga Pranayama Chair

Bring hands to belly and chest Start to breath into the belly, ribs lift, chest rises Exhale...
6. So Hum Meditation Section

You perform So Hum sitting, just like other meditations. You can choose to sit on a meditation...
1m

7. Bumble Bee Breath

Bhramari Pranayama

A. Moving on to the end of the breathing technique seated in Sukhasana or Easy Pose, close your...
+56

Statistics for "Kids Chair Somatic Reset Yoga Sequence"

Total poses: 63

Unique poses: 63 (100%)

Base poses: 0 (0%)

Difficulty Levels
- Beginner
  
  66%
View 2 more categories...
Muscles
- Arms & Shoulders
  
  25%
- Back (Upper)
  
  12%
- Core (Abs)
  
  11%
- Psoas
  
  9%
- Heart Openers
  
  9%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  12%
View 1 more categories...
Body Positions
- Sitting
  
  41%
- Standing
  
  31%
- Supine
  
  6%
- Arm Balances
  
  4%
- Prone
  
  1%
View 11 more categories...
Yoga Types
- Stretch
  
  49%
- Strength
  
  11%
- Balance
  
  9%
- Forward Bend
  
  9%
- Twist
  
  7%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Pranamaya Kosha
  
  12%
- Manomaya Kosha
  
  7%
- Annamaya Kosha
  
  4%
- Vijnanamaya Kosha
  
  1%
- Anandamaya Kosha
  
  1%
Meridians
- Spleen & Stomach
  
  1%
- Heart & Small Intestine
  
  1%
View 3 more categories...

Other Kids Sequences

15 Poses

Paasvakantie yoga sequence

Kids | Not A Yoga Teacher
1
27 Poses

Individual poses kids yoga

Kids | Yoga Teacher
2
7 Poses

Asanas yoga sequence

Kids | Yoga Teacher
3
15 Poses

Yeti's introduction yoga sequence

Kids | Yoga Teacher
4
30 Poses

Class yoga sequence

Kids | Not A Yoga Teacher
5
38 Poses

Kids yoga - lion lessons

Kids | Yoga Teacher In Training
6
45 Poses

Kids yoga red planet day

Kids | Yoga Teacher In Training
7
10 Poses

Kids yoga - snail

Kids | Yoga Teacher
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Community of Yoga Teachers and Yoga Teachers in Training.

Designed using Tummee
(Create your own yoga class plans today)

yoga sequence builder branding yoga pose

Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

Tummee is rated 5 out of 5 stars by yoga teachers worldwide (read 300+ 5* reviews on Facebook) and has a collection of 1M+ yoga sequences, 1.25M+ cues, and 7000+ yoga poses. Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform.

All content and images are Tummee copyright and any information provided on Tummee is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.