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Equinox-sequence: A Kapha Soothening Hatha Yoga Sequence In Beginning Spring

Hatha | Beginner | 30 poses
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Created by a Yoga Studio Owner on Tummee

Description: KAPHA represents the maintaining and stabilizing principle of the body and is composed of the elements water and earth. Kapha has its seat in the upper 2/3 of the stomach and in the chest. KAPHA is responsible for the following aspects the body structure the fluid balance the cohesion and stability of the structures of our body the promotion of natural defences The element water stands here for fluid and represents the sense of taste, thus the tongue and the palate, as well as the feet. The... Signup to read the entire description of the sequence

Total poses: 30
Unique poses: 30 (100%)
Base poses: 4 (13%)

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