Tummee
Home
Yoga Sequences
Yoga Poses
Yoga Mantras
How to Sequence
Login
Signup
About us
Tummee Reviews
Contact us
Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee
Home
Sequences
Poses
Mantras
Login
Yoga Sequencing Platform for Yoga Teachers Worldwide
Video Tour
Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee
Admin Yoga Content

Ytt Course Series 1: Express Yoga Sequence

Hatha | Beginner | 43 poses
bolster yoga-mat blanket block cushion

Created by a Yoga Teacher in Training on Tummee

June, 2020

Description: This sequence focuses on opening the throat chakra. As a result, there is much work on neck and shoulders. There will be a little tapping and self-massage, as well. Mudra: Vishuddha Pranayama: Deep breathing, Ujjayi breath, Inhale to exhale with vocal "Ha!", singing and humming with gentle throat massaging and tapping Props: No props are required, but bolsters, blocks and blankets can be used as wanted or needed at any stage. Many reminders will be given that yogis can use them to customize asan ... Signup to read the entire description of the sequence

Total poses: 43
Unique poses: 43 (100%)
Base poses: 13 (30%)

Similar Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Yoga Teachers and Yoga Teachers in Training Community

Designed using Tummee
(Create your own yoga class plans today)

yoga sequence builder branding yoga pose

Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

Tummee is rated 5 out of 5 stars by yoga teachers worldwide (read 300+ 5* reviews on Facebook) and has a collection of 1M+ yoga sequences, 1.25M+ cues, and 6000+ yoga poses. Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform.

All content and images are Tummee copyright and any information provided on Tummee is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.

To use our content and images in your yoga teacher training manuals, books, website, social media sites such as Facebook and newsletters, please do contact us for licensing and fair use.