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Week 1 - Hatha Yoga Pradipika - Sankalpa

Hatha Beginner 70 Poses

Created by a Yoga Teacher on Tummee

January, 2026

Description: Theme: The Yamas - Sankalpa Breath: Ujjayi Key posture: Utkata Konasana - Goddess Meditation: New Year Intentions Almost every New Year’s resolution starts with two words: “I will.” We summon our willpower and pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want. Most New Year’s resolutions spring from the misguided desires of the ego, senses, and conditioning. They almost always fail because they start from the assumption th ... Signup to read the entire description of the sequence

Total poses: 80
Unique poses: 80 (100%)
Base poses: 18 (22%)

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