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Grounding
Intro - name, duration, props, type of class, injuries Grounding meditation standing
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Standing Warm Up
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra36%
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Sacral Swadisthana Chakra36%
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Heart Anahata Chakra31%
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Solar Plexus Manipura Chakra26%
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Crown Sahasrara Chakra12%
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KoshasView 1 more categories...
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Meridians