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Sagittal Flow A Yoga Sequence

Hatha 15 mins

Created by a Yoga Teacher in Training on Tummee

May, 2024

Introduction

- Welcome back, Hatha, one plane of movement- at the end see if you can identify which plane we have worked today - Music, guided breaths - Assists - Child pose is always welcome
Pranayama
1. Alternate Nostril Breathing

Nadi Shodhana
Warm up
2. Neck Bend Exercise Close Up

Griva Shakti Vikasaka I
3. Neck Twists Close Up
4. Seated Shoulder Rolls

Upavishta Skandha Vrtta
5. Table Top Pose

Bharmanasana
6. Table Top Pose Wrist Stretch

Bharmanasana Wrist Stretch
7. Cat Cow Pose

Bitilasana Marjaryasana
+51

Statistics for "Sagittal Flow A Yoga Sequence"

Total poses: 58

Unique poses: 58 (100%)

Base poses: 27 (47%)

Difficulty Levels
- Beginner
  
  63%
- Intermediate
  
  22%
- Advanced
  
  5%
Muscles
- Back (Lower)
  
  58%
- Core (Abs)
  
  53%
- Gluteus
  
  51%
- Arms & Shoulders
  
  50%
- Hamstrings
  
  43%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Prone
  
  31%
- Standing
  
  31%
- Supine
  
  17%
- One Legged
  
  13%
- Arm Balances
  
  12%
View 11 more categories...
Yoga Types
- Stretch
  
  72%
- Strength
  
  51%
- Balance
  
  34%
- Forward Bend
  
  32%
- Inversion
  
  27%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  53%
- Annamaya Kosha
  
  41%
- Vijnanamaya Kosha
  
  29%
- Anandamaya Kosha
  
  20%
- Pranamaya Kosha
  
  1%
Meridians
View 1 more categories...

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