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Spring Term Focus And Clarity Yoga Sequence

Hatha | 122 poses

Created by a Yoga Teacher in Training on Tummee

February, 2025

Description: Our mats - safe places to learn about ourselves. Yoga allows us to find the places within us that help us manage our lives. Until term, four classes, designed to help find these places Build mental and emotional steadiness overcome fear and frustration. Approach situations with calm and patience, ... Signup to read the entire description of the sequence

Total poses: 122
Unique poses: 122 (100%)
Base poses: 42 (34%)

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