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Floor Cozy Flow Yoga Sequence

Hatha | 33 poses

Created by a Yoga Teacher in Training on Tummee

March, 2023

1. Easy Pose Warm Up Flow

Sukhasana Warm Up Vinyasa
2. Easy Pose

Sukhasana
3. Rest hands tuck, chin, bring awareness to breath.
4. Draw space from the base of your spine to the crown of your head.
5. Set an intention for your day or allow yourself to give thanks for the...
6. Take a few breaths to let everything go. Easy pose palms up this time
7. Easy Pose Palms Knees

Sukhasana Hasta Janu
+26

Statistics for "Floor Cozy Flow Yoga Sequence"

Total poses: 33

Unique poses: 33 (100%)

Base poses: 7 (21%)

Difficulty Levels
- Beginner
  
  60%
- Intermediate
  
  3%
View 1 more categories...
Muscles
- Back (Lower)
  
  33%
- Hips - External
  
  24%
- Pelvic
  
  21%
- Neck
  
  21%
- Hips
  
  18%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  3%
View 1 more categories...
Body Positions
- Sitting
  
  42%
- Supine
  
  21%
- Hand to Feet
  
  9%
View 13 more categories...
Yoga Types
- Stretch
  
  45%
- Forward Bend
  
  15%
- Back Bend
  
  12%
- Twist
  
  12%
- Side Bend
  
  9%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  30%
- Annamaya Kosha
  
  27%
- Vijnanamaya Kosha
  
  6%
- Anandamaya Kosha
  
  6%
- Pranamaya Kosha
  
  3%
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