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Pranayama Week 5 - Viloma Breath Yoga Sequence

Hatha | Beginner | 45 poses

Created by a Yoga Teacher on Tummee

February, 2023

Description: Theme: Pranayama and your inner teacher/voice Key Posture: Hanumasana Pranayama: Viloma breathing Meditation: The inner witness Hanumasana story: Hanuman’s story begins much before this famous tale. He was actually born Anjaneya, son of Anjana, a mortal woman, and Vaju, the god of wind, so he was half human, half god. He was a troublesome youngster, however, and one day was fatally struck down by the sun god, Surya because of his mischievousness. Vayu’s fury at Surya’s actions caused him to take ... Signup to read the entire description of the sequence

Total poses: 45
Unique poses: 45 (100%)
Base poses: 20 (44%)

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