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Good Agency (Week 2) Yoga Sequence

Hatha | 25 poses
yoga-mat blanket block

Created by a Yoga Teacher on Tummee

November, 2020

Description: Why Sun Salutations Are So Much More Than Just a Warm-Up As physical exercise, Sun Salutation is a contained, all-in-one practice in itself. As you progress through its steady sequence of opposing actions—front-body offerings followed by the surrender of forward folds—a Namaskar integrates all the counter-asanas necessary to feel balanced in your body by the time you complete it. Even if you don't have time for a full-on yoga hour daily, Sun Salutations are a great way to keep your practice aliv ... Signup to read the entire description of the sequence

Total poses: 25
Unique poses: 25 (100%)
Base poses: 11 (44%)

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