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Ncc Day 3 - Professional Life Yoga Sequence With Chair Mountain Pose

Hatha | 84 poses

Created by a Yoga Teacher in Training on Tummee

September, 2022

1. ALl these can be done seated on floor- beginning in easy pose will...
2. Chair Mountain Pose

Chair Tadasana

“Rejecting the self is not a good way to start any endeavor. You can only start where you are....
3. Chair Cat Cow Pose

Chair Marjaryasana Bitilasana
4. Chair Torso Circles
5. Chair Neck Rolls B

Chair Greeva Sanchalana B
6. Chair Neck Stretch

Chair Greeva Uttana
7. Shoulders Lift And Drop Close Up
+77

Statistics for "Ncc Day 3 - Professional Life Yoga Sequence With Chair Mountain Pose"

Total poses: 84

Unique poses: 84 (100%)

Base poses: 9 (11%)

Difficulty Levels
- Beginner
  
  85%
- Intermediate
  
  1%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  39%
- Knees
  
  33%
- Back (Upper)
  
  32%
- Hips
  
  27%
- Heart Openers
  
  25%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  2%
- Mudras
  
  1%
Body Positions
- Sitting
  
  61%
- Standing
  
  11%
- Kneeling
  
  8%
- Squat
  
  7%
- Prone
  
  5%
View 11 more categories...
Yoga Types
- Stretch
  
  73%
- Twist
  
  21%
- Balance
  
  13%
- Forward Bend
  
  10%
- Strength
  
  9%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  22%
- Vijnanamaya Kosha
  
  8%
- Manomaya Kosha
  
  7%
- Anandamaya Kosha
  
  4%
- Pranamaya Kosha
  
  2%
Meridians
View 1 more categories...

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