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Svadhistana - Creativity Nourish The Feminine Energy Yoga Sequence

Hatha | 26 poses
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Created by a Yoga Teacher on Tummee

March, 2020

Description: Our class today focusses on the Svadhistana Chakra, which is the second chakra located beneath the navel. So picture here, below the navel, a swirling vibrant orange light, the glow expanding outwardly. Here is our centre of primal emotion and the source of our individual creativity. Svadhistana is related to the element of water, so in our yoga practice today we explore fluidity and creativity as we move our bodies in ways that feel good to us. I invite you now to take a moment to observe how y ... Signup to read the entire description of the sequence

Total poses: 26
Unique poses: 26 (100%)
Base poses: 12 (46%)

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