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ARRIVING & CENTERING
“Notice what’s present. Noise, breath, the contact of your body with the floor. Can you let it all be part of your practice, rather than separate from it?”
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WARM UP FLOW
Keep it flowing gently, focusing on breath and coordination to build presence.
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra45%
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Sacral Swadisthana Chakra45%
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Solar Plexus Manipura Chakra39%
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Heart Anahata Chakra27%
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Throat Vishuddha Chakra18%
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KoshasView 1 more categories...
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MeridiansView 1 more categories...