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Hatha 2 Yoga Sequence With Fish Pose Blocks With Fish Pose Blocks

Hatha | 152 poses

Created by a Yoga Teacher in Training on Tummee

February, 2025

1. Warmup
2. Fish Pose Blocks

Matsyasana Blocks
3. Feet in Butterfly, Block under head to level 2, take arms up and over x3
4. Feet in Butterfly, Block under head to level 1, take arms up and over x3
5. Feet in Butterfly, Remove block from under head, take arms up and over...
6. Side Lying Corpse Pose

Parsva Savasana
7. Hero Pose

Virasana
+145

Statistics for "Hatha 2 Yoga Sequence With Fish Pose Blocks With Fish Pose Blocks"

Total poses: 152

Unique poses: 152 (100%)

Base poses: 47 (31%)

Difficulty Levels
- Beginner
  
  66%
- Intermediate
  
  16%
- Advanced
  
  3%
Muscles
- Back (Lower)
  
  65%
- Arms & Shoulders
  
  50%
- Gluteus
  
  48%
- Core (Abs)
  
  48%
- Back (Upper)
  
  38%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  1%
View 1 more categories...
Body Positions
- Prone
  
  57%
- Abdomen
  
  27%
- Kneeling
  
  25%
- Toes
  
  13%
- Standing
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  59%
- Strength
  
  50%
- Back Bend
  
  33%
- Forward Bend
  
  28%
- Balance
  
  24%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  50%
- Annamaya Kosha
  
  46%
- Vijnanamaya Kosha
  
  33%
- Anandamaya Kosha
  
  17%
View 1 more categories...
Meridians
View 1 more categories...

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