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Functional Yoga - Autumn Term - Moon Salutation

Hatha Beginner 60 mins

Created by a Yoga Teacher in Training on Tummee

October, 2025

Description: Functional Yoga - Moon Salutation ... Signup to read the entire description of the sequence

Opening Sequence (0 - 10 minutes)

Welcome everyone to the group Supine position - Breathing to settle Ahimsa - explanation of working in your own limitations Set Intention for the session
1. Opening
2. Corpse Pose

Shavasana
3. Abdominal Breathing Section
4. Set Intention Section
5. Warmup
6. Neck Twists Close Up
7. Neck Bend Exercise Close Up

Griva Shakti Vikasaka I
+54

Statistics for "Functional Yoga - Autumn Term - Moon Salutation"

Total poses: 61

Unique poses: 61 (100%)

Base poses: 27 (44%)

Difficulty Levels
- Beginner
  
  83%
- Intermediate
  
  6%
View 1 more categories...
Muscles
- Knees
  
  40%
- Back (Lower)
  
  37%
- Hips
  
  32%
- Arms & Shoulders
  
  32%
- Gluteus
  
  27%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  3%
- Mudras
  
  1%
Body Positions
- Standing
  
  40%
- Supine
  
  19%
- Kneeling
  
  14%
- Sitting
  
  14%
- Prone
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  65%
- Strength
  
  21%
- Forward Bend
  
  19%
- Balance
  
  16%
- Side Bend
  
  14%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  47%
- Manomaya Kosha
  
  29%
- Anandamaya Kosha
  
  13%
- Vijnanamaya Kosha
  
  9%
- Pranamaya Kosha
  
  3%
Meridians
View 1 more categories...

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